RollerCOASTA! Oh NO! say WHAT!?

Did you know that I used to be too fat to ride a rollercoaster?

yes, yes it's sad but true.

I remember the moment and how ashamed and embarrassed I was of myself. It was a Six Flags New England and I was enjoying a day with 3 of my friends at the time. We were fresh out of high school and were going separate ways after the summer to different schools.

I loved Rollercoasters. I've always been something of a thrill seeker. I was the first kid to be at the front and ride the rollercoasters till the park closed.

When this day came (as I felt it would) it hit me hard. I was getting on the superman, one of the greatest rollercoasters on the eastcoast... maybe even the country, and they could not click the guard bar onto my lap because i was too fat. I had to get up in front of all these people who were waiting inline for me with hot girls and assholes who would never understand what i was feeling.

I never wanted to feel that way again.

so from that day on I hated rollercoasters. I would say they gave me headaches or made me sick. All the things that people I knew who hated rollercoasters used to say to me.

it was one of my lowest points of obesity.

Now that I've lost all my weight I am going to go on rollercoasters this summer and keep riding till the park closes!

I brought up this rollercoaster story because that is exactly what i am going through. I've been on a rollercoaster for the last week and a half. Last week I was doing awesome. I mean AWESOME. I hadn't felt as healthy or in shape at the gym since I was losing a lot of weight last year. I was eating everything I was supposed to. i was saying no. everything was awesome.

Then saturday came... I took a rest day... and I lapsed... I ate... and ate... and ATE... AND ATE!

and since I've been trying to get back on but the night time boredom has taken me hostage.

I want to let you know that we all have our weaknesses. Mine is night time eating. I tend to go straight to the fridge right when i get off of work. It's the very first thing I do. I put my shit down and open the fridge. It's a terrible habit.

Target your weakness and bite it in the butt.

I was late today too so it threw me off. I ended up just lifting (back) for and hour and a half.

I had an orange and egg sandwich for breakfast

chilli and crackers for lunch

and veggies and chicken for dinner

night time snackage...
I'm ashamed:

had a veal sandwich
some caramel peanuts
white chocolate pretzels
and a Dunkins hot chocolate.

I'm stuffed and disgusted.

You make your own choices and live with them just like I do. I had the choice. i mad the wrong one.
Will I give up and decide that hey what the hell I messed up today I'll start monday...

NO!

Losers start on Monday.

Success starts NOW!

make your choice.

Finish What You've Started! but Don't...

I read a quote from Bodybuilding.com the other day and it said "Do it like there is no Finish line" or somewhere along the lines of that and I thought "sure. that's perfect." That is the way it should be. you can make goals but you should always make goals. Even when you've reach your ultimate goal. I think a person ashould always reconstruct their body.

After body building I might go for a slim tone look. Who knows. but always keep your body guessing I guess I should say. And make it work!

Ive been really researching things lately.

Work outs. not so much diets... I was gonna lie and say diets but eh haven't yet. BUT SOON!

I'm a very ambitions guy when it comes to this stuff. i like to listen to people instead of reading it. I suck at reading. I probably have the reading level of a 8th... 4th grade boy.

But anyway I am doing a new concept of cardio. HIT. High Intensity Training.
Sortov like insanity... cept fuck insanity...

insanity is great... I just got tired of it. But i thought about doing some of the cardio.
anyway

But yea, HIT. It basically gives me the fat burning I want but doesn't kill my muscle build im working on.

On a good note im re-disciplining myself with diet.The question is how bad do you want it?
You deserve to not eat that cookie!

I've been doing some heavy lifting the last couple of days and i've been thinking about getting vitamins and fish oil to help my body run better. I think this is my next step. The new work outs i've been doing or these.
http://www.youtube.com/watch?v=NL-d92jM9A8
and
http://www.youtube.com/watch?v=yAFTAcNP1VA

great work outs that ive been bringing into my gym.

Today i felt great because yesterday i felt great. I think Im getting back into my grove. I also have had many people asking for help and motivation and work outs. This motivates me. This is what i want to do. i want to HELP YOU! I want you to feel as good as I do.

This is the New Year.

btw i wont lie I hate new years resolutions of getting in shape. It annoys me at the gym because it is flooded. I know all of them will be gone in a week but it pisses me off... They hoard. Anyway. Change your life. Stop living the way you do. Be happy with the person you are. Get the body you want. Go above and beyond. You got this.

So I felt great

I was bumpin some Lloyed Banks the new hunger for more. Shit is hot. Bump it.
I did shoulders. I felt great with shoulders. They are really taking shape.

Look into HIT. It might be for you.

Im feeling great today. these are the days to enjoy.

you know you them...