Finish What You've Started! but Don't...

I read a quote from Bodybuilding.com the other day and it said "Do it like there is no Finish line" or somewhere along the lines of that and I thought "sure. that's perfect." That is the way it should be. you can make goals but you should always make goals. Even when you've reach your ultimate goal. I think a person ashould always reconstruct their body.

After body building I might go for a slim tone look. Who knows. but always keep your body guessing I guess I should say. And make it work!

Ive been really researching things lately.

Work outs. not so much diets... I was gonna lie and say diets but eh haven't yet. BUT SOON!

I'm a very ambitions guy when it comes to this stuff. i like to listen to people instead of reading it. I suck at reading. I probably have the reading level of a 8th... 4th grade boy.

But anyway I am doing a new concept of cardio. HIT. High Intensity Training.
Sortov like insanity... cept fuck insanity...

insanity is great... I just got tired of it. But i thought about doing some of the cardio.
anyway

But yea, HIT. It basically gives me the fat burning I want but doesn't kill my muscle build im working on.

On a good note im re-disciplining myself with diet.The question is how bad do you want it?
You deserve to not eat that cookie!

I've been doing some heavy lifting the last couple of days and i've been thinking about getting vitamins and fish oil to help my body run better. I think this is my next step. The new work outs i've been doing or these.
http://www.youtube.com/watch?v=NL-d92jM9A8
and
http://www.youtube.com/watch?v=yAFTAcNP1VA

great work outs that ive been bringing into my gym.

Today i felt great because yesterday i felt great. I think Im getting back into my grove. I also have had many people asking for help and motivation and work outs. This motivates me. This is what i want to do. i want to HELP YOU! I want you to feel as good as I do.

This is the New Year.

btw i wont lie I hate new years resolutions of getting in shape. It annoys me at the gym because it is flooded. I know all of them will be gone in a week but it pisses me off... They hoard. Anyway. Change your life. Stop living the way you do. Be happy with the person you are. Get the body you want. Go above and beyond. You got this.

So I felt great

I was bumpin some Lloyed Banks the new hunger for more. Shit is hot. Bump it.
I did shoulders. I felt great with shoulders. They are really taking shape.

Look into HIT. It might be for you.

Im feeling great today. these are the days to enjoy.

you know you them...