My Weigh Through Life: I've come along weigh.

Celebrate your success.
I cannot stress that enough.

Your accomplishments are what's going to carry you through till you reach your goal.

Know that you will fail. Know that you cannot always be perfect and you will slip up. But know that you can do it. Know that it's not about what has happened. Start everyday as a new. Don't see anything as a continuation because it can get old. And throw some variety in your meals and work outs. That is being Healthy.

Today wasn't bad. I woke up and felt pretty good. I slept from 3-8 not bad. I fin myself satisfied with 5-6 hrs of sleep. Anything less I'm dead and anything more I'm over rested. 8 hours is a long time to sleep for me.

breakfast I had a breakfast burrito with the night before dinner meat.

ground turkey
egg whites
1egg
2 wheat tortillas
1 cup of OJ

Lunch I had half of a oven roasted chicken sub with
Lettuce
Tomato
cucumbers
pickles
no cheese
and some oil and vinegar

half before work out

I did some walking in the mall today too. Xmas shopping... not fun at all. Im terrible with gifts. esp. without money.

Oh and this cute girl was looking at me in Sears... So I told her she was cute... I dont think she thought it was cute that i thought she was cute but hey I thought what the hell. What do I have to lose. WEIGHT! lol It was pitiful anyway.

enough of that.

So I did Shoulder work out. my 2nd favorite

military press
3x10

incline delts
3x10

rear delt flies sit down
3x10

rear delt flies incline
3x10

Shoulder Flies (standing)
3x10

Front and side raises
3x10

Shrugs
3x10

Iso Shrugs
3x10

Upright Rows
3x10

No cardio today because i had no time. I should have just did cardio. Im in need of weight loss instead of lifting but Im addicted to the lifting results.

Working out can be addicting as well.

I Love it though.
it's the Results.

I always want to work out. Even if I'm tired. right now I could at least life and it's 2:30.

So for dinner My company had a meeting and provided food... Boston Market.
Now you can say i folded.

But i mad choices.

I had green beans
corn
chicken
and some cream spinach
no skin with the chicken

No potatoes
no Mac

drank water.

healthy choices.

it was more like lunch cause I had it at 4. for dinner i had a stufry from the night before.
with pea pods
broccoli
beef
and some stufry sauce.
it was great

snacks I had a granola bar.

when I got home is when i folded. This is my biggest fall. I mess up my whole day because of the night. It's all discipline.

but regardless I had about 4 or 5 small xmas italian cookies, a couple handfulls of cheezits, some sunflower seeds and thats it. Im not happy about it. I really want to nip that in the butt.

And now. it's 2:40.

You know. I want to show you that I am like you. Im not Mr. I lose weight everyday. I've been fluctuating between 230 and 240 the last few months. Im tired of it. I'm going to start new tomorrow and learn from today. I liked how I started. I need to work on my finish. It's all work in progress.

Something to inspire you...

Think about this.

Look at yourself in the mirror naked. Ask yourself if you are truely happy with what you see. If you are not. Make a goal and a promise. To only you. Don't do it for anyone else but you/ That's the only person who matters most.

and...

get it...