Why put aside your goals till tomorrow when you can start for them now. I used to be just like that shit. "monday" "new years" common be real. You lack commitment, dedication, and determination.
This morning was rough. For some reason 7 hours of sleep I'm still exhausted. Could be my sleep apnea or that I'm just not sleeping well... or because I'm up all night : P
I woke up at 9:30 and for breakfast I had a package of cream of wheat with a few sprays of zero cal butter and 3 packages of splenda. I also downed a spike to give me the boost for a straight shot to the gym. Honestly i was tired and really thought about not getting up... Cause i figured "ok... I have to be at school around... 11ish or 12... Now I have homework to do but what the hell I'm not doing well in the class so fuck it I'll just skip doing hw and go to the gym after I spend 10 minutes for English and pick up my work she is handing back." I was origninally supposed to wake up at 9 to be at the gym for 10 to be at school by 12 but i failed... I woke up at 9:30 and thought about what i just did.
But that's not what lost my 110 lbs in 6 months.
So I got to the gym at 10:30ish and did a back work out I got off youtube!
Work out:
Lat pull downs 3x6-8 1 burn out set
reverse pull downs 3x6-8 1 burn out
dead lifts 3x8-10
cable rows 3x6-8 1 burnout
one arm rows 3x10
lat pull down wide grip 3x6-8
straight arm pull downs 3x6-8 1 burnout
10 minutes stair intervals 162 steps per minute
Today working out I felt great. I was in an eminem mood/ hiphop sound. I listen to all kinds of music when i work out. People think there is "work out music" I mean who am I to say different but I think it's what ever you're feeling. Sometimes I feel like 2Pac and getting mean. Sometimes I blast some system of a down while I grunt and attempt to scream like them. Adn believe it or not I do some hardcore cardio to RagTime *all you theater cats know what Im talking about* hahaha. thought my favorite cardio songs would have to be "don't Drink the water by Dave Matthews Band along with "#41" and "Bartender". Link to my top cardio song courtesy of YouTube.com
So I felt great at the gym. Focused. Driven. Excited to see my muscles really start to look great. Though my belly is NOWHERE the way I want it... i have to celebrate my success. Remember that. You are always your biggest critic. Celebrate the small success. Keep you mind on the big picture.
So after i went to school did some hw. I have a PB and J sandwich on wheat and (2 slices of pizza) I KNOW! WHAT AM I DOING! but I wanted it.
That is another thing. DO NOT DEPRIVE YOURSELF. BUT DO NOT GO OVER BOARD!
you can eat things like that as long as you don't O.D.
I also bought a chicken fajita burrito from WAH-BO a healthy choice on wheat. Chicken has great protein! and i brought a granola bar a protein shake and two hard boil eggs and some taco shells with salsa.
Now I am sore... tired... excited about this blog and I have to wake up at 8 to be at the gym for 8:30 and then to school for 11. and it's 2a.m.
Thats something I have to work on. SLEEP
That is a HUGE part of weight loss. I haven't mastered it yet. But I will. I will.
I also wanna shout out EL from the YMCA. she has been doing AMAZING. I've been giving her some pointers and worked out with her with some tough shit and she does it. She's been looking great and we're supposed to work out 7 am friday... and that's my day off... dedication... do you want it now? How long is it gonna be till you mack the "click"? It is not easy. I will say that everyday. You will not see results till 50 lbs in if you are big and you will not get results fast if you are thin. DEAL WITH IT! but you have the satisfaction that you are doing it on your own. No one else. Be your own success story. Be your own inspiration!
here is a quote to never live by
"I CAN'T!"
smmfh I hate those words together...
there is NOTHING you CAN'T do.
... unless you are a boy... you can't have babies... shit happens.
WTF????!
haha it's a girl. really. no not the baby. the dad is a girl...
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