The worst possible thing for a person who is trying to lose weight is sleep deprivation which is exactly what I did last night!
Though it is my fault... I procrastinated on studying for finals so I paid the price. I haven't worked out in 3 days. Sometimes you have to make the sacrifice and get your priorities straight. I hate not being able to work out. I feel like I lose it.
Sort of like sex they say... "Ya don't use it, ya lose it!" *it's not true.
anyway...
I also did a couple terrible things today in the path to my goal.
1. 4 hours of sleep or less...
2. I had a 5 hour energy... NOT good for you.
3. I ate a Steak and cheese regatta... It was delicious. ( I always say don't deprive yourself... But I really didn't need it. I had food at home. I should have went back to the house and made something. a better choice.
4. I didn't provide my body with the right stuff for energy.
all in all today was sortov my way back into working out after 3 days. Like I said I'm not used to taking 3 days off.
Not only did I make bad decisions today... the last couple of days I had chips and slurpees... slurpees are my weakness. I need to cut those to once a week instead of 3 or 4.
See I have the same problems and challenges you have. I make the choice weather to put crap in my body or not. This is what makes me human. This is what it is. You can't get away from it. It is always going to be there.
Make the choice.
That is why recently I have been challenging people. It's a three month challenge. Lose 10-15 lbs by March. It's doable. If you're in shape. get in better shape. But do something for yourself. for your body.
Today's work out was chest. I always go long for chest.
Bench warm up
3x10 and 1 light rep out
Dumbbell Incline
3x6-8 ans 1 light rep out
Flies
3x10-8-6
Flies rotations
3x10
Decline
3x6
Pully Bent Arm
3x10
Pully Upright Flies
3x10
Dips
3x8
10 minutes stairs 162 steps per minute/ 60step per minute rest
10 minute treadmill jog at 6 mph then 2 sprints at 8.5 mph and 10 mph.
15 minutes on bike 15 resistance 2.75 miles.
I was wiped.
For dinner I had a turkey taco salad. bomb
ground turkey
salsa
cheese
taco shell crumbs
lettuce
tomato
hot sauce
look into it. great dinner choice. awesome leftovers.
For the most part I was pumped to work out. Good looking ladies. Now Women... Don't get offended when men look at you. It's a compliment... To be honest it helps me work harder. Because i think of all the women who rejected me and it helps feed the fire I need to push that last couple seconds. To show myself I'm doing this. And to sort of push it in their face haha. Hey you do what you have to do to push yourself. Even if it means you use shallow things like that. It's one of my methods. I look and think not right now... but wait and you'll see... but by then I'll be better than that.
something to motivate you...
Get off your ass and stop making excuses! You were supposed to start yesterday!
Good shit to work out to- Kanye West new album. Shit is fire!
Just Weight!
They did it in Months... You can do it!
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